Weigh In record (no journal entry) for 15 September 2020
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103 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1853 kcal
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Fat: 114.26g | Prot: 97.93g | Carbs: 119.71g.
Breakfast: Banane. Lunch: Olives Noires, Huile d'Olive, Miel, Landvika Truite Fumée au Bois de Hêtre, Tradilège Blanc de Dinde Doré au Four. Dinner: Oeuf, Saumon Fumé, Avocat, Bigard Haché au Bœuf Bolognaise . Snacks/Other: Lidl Chocolat Noir Dessert, Oeuf, Flocons d'Avoine. more...
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3648 kcal
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Exercise:
Running - 16/kph - 30 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cedricc13's Weight History
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