Weigh In record (no journal entry) for 15 September 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1856 kcal
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Fat: 82.87g | Prot: 102.55g | Carbs: 179.01g.
Breakfast: Parmalat Leite Integral, Optimum Nutrition Creatina, Integralmedica Glutamina, Integralmedica BCAA Powder, Abacaxi. Lunch: Garoto Baton Ao Leite, Sadia Sobrecoxa, Aviação Manteiga com Sal, Maçã, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Farinha de Mandioca, Sopa de Feijão. Dinner: Ovo Frito, Tomates, Farinha de Milho, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Guimarães Açúcar Mascavo, Morangos, Queijo Mozzarella. more...
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2013 kcal
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Exercise:
corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sdomahovski's Weight History
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