Weigh In record (no journal entry) for 15 September 2020
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48.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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971 kcal
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Fat: 39.27g | Prot: 39.91g | Carbs: 126.23g.
Breakfast: Roma Sari Gandum. Lunch: ABC Kecap Manis, Bubuk Cabai, Sambal Goreng, Bihun Goreng, Mie Telur (Ditambah, Masak). Dinner: Nanas, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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