Weigh In record (no journal entry) for 07 July 2020
|
48.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 58.35g | Prot: 39.28g | Carbs: 211.35g.
Breakfast: Telur Rebus. Lunch: Putih Telur Matang, Gado Gado. Dinner: Bubur Candil, Bihun Panjang, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang Goreng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|