Weigh In record (no journal entry) for 15 September 2020
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76 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1121 kcal
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Fat: 31.07g | Prot: 99.71g | Carbs: 113.20g.
Breakfast: Café, Casa de Bolos Bolo de Mesclado. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Giants Isolate Blend Protein , Hershey's Chocolate Ao Leite com Ovomaltine, Pão de Queijo de Frigideira. Snacks/Other: Psyllium, Scala Queijo Prato, Vitória Uva. more...
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Losing 0.3 kg a Week
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Liliancarla's Weight History
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