Weigh In record (no journal entry) for 15 September 2020
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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783 kcal
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Fat: 30.43g | Prot: 31.81g | Carbs: 90.68g.
Lunch: Nasi Putih, Ayam Geprek. Dinner: ABC Saus Sambal , Teh Pucuk Harum Sugar Free, KFC Paha Bawah Crispy. more...
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Gaining 0.2 kg a Week
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mumu muray's Weight History
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