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Too cold for salad...nice warm brown rice with lean mince :)
View Diet Calendar, 15 September 2020:
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1640 kcal
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Fat: 61.16g | Prot: 104.30g | Carbs: 168.89g.
Breakfast: Clover Nolac Lactose Free Milk, Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Lean Minced Beef, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Beetroot, Baby Carrots , Green Snap Beans , Egg Noodles (Enriched, Cooked), Chicken Breast. Snacks/Other: Flora Pro-Active Low Fat Spread, Pyotts Crackerbread, Clover Nolac Lactose Free Milk, Coffee, Oil Popped White Popcorn . more...
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1603 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ShellSwan's Weight History
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