Weigh In record (no journal entry) for 15 September 2020
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2444 kcal
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Fat: 59.23g | Prot: 245.96g | Carbs: 224.23g.
Breakfast: REWE Frische Fettarme Milch, Vitalis Schoko Müsli Weniger Süß. Lunch: Iglo Königsgemüse, REWE Fettarme H-Milch Laktosefrei 1,5%, REWE Frische Fettarme Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Vossko Hähnchen Filetsteaks. Dinner: Bauernglück Hähnchenbrustfilet in Paprikamarinade, Hofgut Mahlzeit Salat Thunfisch . Snacks/Other: REWE Frische Fettarme Milch, Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch, Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch, Suchard Kakao Express, Géramont Cremig Leicht 16%, Gutfried Corned Turkey, Ponnath Prosciutto Cotto, Rispentomaten, Becel Pro Activ, REWE Beste Wahl Kürbiskernbrot. more...
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Gaining 1.6 kg a Week
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