Weigh In record (no journal entry) for 15 September 2020
|
53.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
764 kcal
|
Fat: 27.39g | Prot: 39.04g | Carbs: 92.65g.
Breakfast: Tempe Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sambal Goreng, Tempe Goreng. Dinner: Siomay. Snacks/Other: Roma Marie Susu, Nissin Lemonia. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|