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Fat% 28.0
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1559 kcal
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Fat: 43.38g | Prot: 60.49g | Carbs: 220.53g.
Breakfast: AH Elstar Appel, Koffie, Lidl Havermout, Dr. Oetker Vanillesuiker. Lunch: Koffie, Milbona Skyr Bosbessen, Zwagerman Kip Grillworst, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light, Aldi Extra Volkoren Brood, Van Vlegelaar Volkoren Knackebrod. Dinner: Chef Select Groenteschijf, Komkommer, Olijfolie, Lidl Magere Franse Kwark, Dadel, Baresa Dip 'N Spread, Lidl Geschrapte Worteltjes, Vivera Falafel, Zoete Aardappel, Lidl Pita Broodje. Snacks/Other: Aviateur Gevulde Kano, Karvan Cevitam Tropical. more...
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Losing 2.1 kg a Week
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