|
Voilà ! L'effet du stress en live sur le poids : +0.8kg le jour J et -0.8kg le lendemain. Faut le voir pour le croire 😱
|
64.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1669 kcal
|
Fat: 66.81g | Prot: 82.73g | Carbs: 189.38g.
Breakfast: Cookie aux Pépites de Chocolat, Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Andros Compote, Chou blanc au lardons, Carrefour Discount Jambon de Bayonne. Dinner: Nestlé Grand Chocolat Intense 70%, Bowl cake, U Ossau Iraty , Haricots Verts, Oignons, Tomates, Maquereau. more...
|
|
1873 kcal
|
Exercise:
Hatha Yoga Namaste - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|