Weigh In record (no journal entry) for 15 September 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1356 kcal
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Fat: 70.45g | Prot: 42.03g | Carbs: 147.68g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Usus Ayam Goreng, Ikan Bandeng Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Keripik Singkong. more...
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Gaining 1.1 kg a Week
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okeuoktipriyanti's Weight History
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