Weigh In record (no journal entry) for 15 September 2020
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1458 kcal
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Fat: 58.55g | Prot: 102.33g | Carbs: 136.52g.
Breakfast: Green Tea, Herbalife Formula 1 Strawberry Shake. Lunch: Keto Lasagna, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Herbalife Formula 1 Strawberry Shake, Herbalife Formula 1 Chocolate Shake, Herbalife Protein Bar - Vanilla Almond. Snacks/Other: The Cheese Emporium Lighter Cheese Triangles , Boiled Egg, Dried Prune, Raspberries . more...
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2309 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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