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Minion1990
Journal
15 Sep 20
Minion1990's Journal, 15 Sep 20
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schon besser 😁
76.5 kg
Lost so far:
17.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1296 kcal
Fat: 96.47g | Prot: 39.20g | Carbs: 71.40g.
Breakfast:
Wassermelone.
Dinner:
Vinzenzmurr Weißwurst.
Snacks/Other:
Zucker, Kräutertee (außer Kamille), Bellarom Edel-Kaffee-Sahne.
more...
2329 kcal
Exercise:
Cooking - 1 hour, Driving - 40 minutes, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
29 Supporters
Support
Comments
👍👍👍
15 Sep 20 by member:
FitGirl314
💪💪💪
15 Sep 20 by member:
Brent Smith
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Minion1990's Weight History
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