Weigh In record (no journal entry) for 15 September 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1274 kcal
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Fat: 39.50g | Prot: 53.24g | Carbs: 179.73g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bubur Kacang Hijau, Pisang. Lunch: Pepaya, Brokoli Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Dimsum. Dinner: Indomie Mi Goreng, Nasi Goreng Ayam. Snacks/Other: Fitbar Fruits. more...
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Gaining 0.9 kg a Week
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