Weigh In record (no journal entry) for 15 September 2020
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2813 kcal
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Fat: 99.90g | Prot: 141.05g | Carbs: 339.58g.
Breakfast: Мёд, Dr. Korner Хлебцы Рисовые, Molli Сыр Творожный 27%, Лаваш, Now Ultra Omega-3, Оливковое Масло, Куриное Филе, Рис. Lunch: Now Ultra Omega-3, Льняное Масло, Куриное Филе, Гречка. Dinner: Dr. Korner Хлебцы Злаковый Микс, Molli Сыр Творожный 27%, Яйцо, Овсяная Крупа. more...
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Losing 1.3 kg a Week
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rsch2012's Weight History
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