Weigh In record (no journal entry) for 28 October 2013
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57.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1213 kcal
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Fat: 34.70g | Prot: 74.81g | Carbs: 149.86g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Ржаной Хлеб, Помидоры, Сыр Моцарелла, Куриное Мясо (Обжиг, Жареное, Вареное), Лапша из Цельной Пшеницы. Dinner: Стардог!s Французский Хот-Дог, Кока-Кола Кола. more...
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1763 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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