Weigh In record (no journal entry) for 14 September 2020
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65.1 kg
Lost so far: 12.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1777 kcal
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Fat: 69.01g | Prot: 180.58g | Carbs: 108.79g.
Breakfast: Eskort Rindless Streaky Bacon , Spinach , Egg White, Egg (Whole) , Cheddar Cheese . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Chicken Breast. Dinner: Smoked Haddock, Stir Fried Vegetables. Snacks/Other: R3-D1 Sweet Treat, Biltong, Almonds. more...
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Losing 1.6 kg a Week
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ElizeEssie's Weight History
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