Weigh In record (no journal entry) for 14 September 2020
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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675 kcal
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Fat: 26.18g | Prot: 62.24g | Carbs: 51.12g.
Breakfast: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Putih Telur Matang, Telur. Dinner: Kismis (tanpa Biji), Tempe Bacem, Mentimun (dengan Kulit). more...
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Losing 0.9 kg a Week
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