Weigh In record (no journal entry) for 14 September 2020
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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743 kcal
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Fat: 22.27g | Prot: 29.99g | Carbs: 115.12g.
Breakfast: Tap Water, Peanut Butter, Berries, Bananas , Bottled Water Unsweetened, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate , Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Chicken Stir Fry, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lean Minced Beef. Snacks/Other: Naartjie, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate . more...
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Losing 0.4 kg a Week
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mkhizenz's Weight History
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