gel196508's Journal, 14 Sep 20

Enttäuscht
112.2 kg Lost so far: 4.8 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:
1730 kcal Fat: 77.07g | Prot: 83.01g | Carbs: 180.47g.   Breakfast: Penny To Go Brotsticks,  Kaffee mit Milch. Lunch: McDonald's Fanta, KFC Pommes Frites (Mittel) , KFC Hähnchenteile (3). Dinner: REWE Wassermelone , Mestemacher Walnuss-Brot,  Tomaten, Nordsee Matjesfilets. Snacks/Other:  Kaffee mit Milch. more...
Losing 33.6 kg a Week

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gel196508's Weight History


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