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🙈🙈🙈
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1195 kcal
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Fat: 58.68g | Prot: 35.75g | Carbs: 137.31g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee, Sasko Low GI Whole Wheat Brown Loaf, Avocados . Lunch: Extra Virgin Olive Oil, Carrots , Cooked Spinach (from Fresh), Cooked Lentils, Brown Rice. Dinner: Extra Virgin Olive Oil, PnP Butternut, Beetroot, Grilled or Baked Pork Chop. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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1723 kcal
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Exercise:
Fast 7km Walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ShellSwan's Weight History
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