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cheslinmatshoko
Journal
14 Sep 20
cheslinmatshoko's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
69.2 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1154 kcal
Fat: 25.79g | Prot: 64.65g | Carbs: 160.74g.
Breakfast:
Jungle Oats.
Lunch:
Egg (Whole), Albany Brown Bread.
Dinner:
Woolworths Mixed Vegetables, Potato, Grilled Fish.
more...
2242 kcal
Exercise:
Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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cheslinmatshoko's Weight History
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