Weigh In record (no journal entry) for 14 September 2020
|
49.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1999 kcal
|
Fat: 80.75g | Prot: 102.66g | Carbs: 213.82g.
Breakfast: Mandariini, Kellogg's Corn Flakes, Alpro Mantelijuoma Makeuttamaton, Kananmuna, Greippi. Lunch: Rice Up Brown Rice Cakes, Mandariini, GoGreen Quinoa, Urtekram Peanut Butter Smooth, Greippi, Kotimaista Broilerin Fileepihvi. Dinner: Kurkku, Rice Up Brown Rice Cakes With Sunflower Seeds, Urtekram Peanut Butter Smooth, Katkarapu, Kesäkurpitsa, Greippi. Snacks/Other: Rice Up Brown Rice Cakes, Snellman Kunnon Paistijauheliha, Benjamissimo Happy Edition, Puhdistamo Kookosöljy, Lohi, Avokado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|