Weigh In record (no journal entry) for 14 September 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1503 kcal
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Fat: 54.23g | Prot: 72.96g | Carbs: 179.24g.
Breakfast: Bubur Ayam, Martabak Manis. Lunch: Cedea Fish Dumpling Chicken, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Rendang, Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies. more...
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Gaining 0.5 kg a Week
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syakira putri's Weight History
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