Weigh In record (no journal entry) for 14 September 2020
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82 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1132 kcal
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Fat: 35.80g | Prot: 49.56g | Carbs: 151.98g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Ikan Asin, Tahu, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Telur Rebus, Ikan Asin, Tahu, Sayur Asem, Nasi Putih. Snacks/Other: Klatu Santan Kelapa Tua, Nutrijell Agar-Agar, Blewah Melon, Pentol, Talas. more...
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Losing 1.0 kg a Week
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Elfitra Sari's Weight History
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