Weigh In record (no journal entry) for 14 September 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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409 kcal
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Fat: 10.87g | Prot: 19.41g | Carbs: 31.91g.
Breakfast: Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Egg White, 1 Sdm Nasi Putih. more...
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steady weight
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dilla.septy's Weight History
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