sarapan lonsay bikin sendiri —telur rebus aja ngurangin kalori sambel, semuanya 230cal
View Diet Calendar, 14 September 2020:
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1599 kcal
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Fat: 47.31g | Prot: 71.25g | Carbs: 233.47g.
Breakfast: Sidomuncul Kunyit Asam, Lemon Juice (Canned or Bottled) , Tea Presweetened with Low Calorie Sweetener, Boiled Egg, Rumah Makan Sederhana Sayur Nangka , Lontong Sayur. Lunch: Kokita Sambal Rawit Bawang, Baked or Fried Coated Chicken Breast with Skin, Alfamart Daun Pepaya, Rumah Makan Sederhana Sayur Nangka , Lontong Sayur. Dinner: Finna Sambal Pedas, Shirataki Nasi. Snacks/Other: Greenfields Skimmed Milk (250ml), Tropicana Slim White Coffee, Oranges , Sweet Potato (Without Skin, Cooked, Boiled) , Watermelon, Tropicana Slim Strawberry Jam, Kraft Singles Light 25% Kurang Lemak , Whole Wheat Bread, Banana. more...
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blackie_sweat's Weight History
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