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janetofnq
Journal
27 Oct 13
janetofnq's Journal, 27 Oct 13
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Weigh In record (no journal entry) for 27 October 2013
82.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 October 2013:
1125 kcal
Fat: 23.78g | Prot: 23.46g | Carbs: 195.16g.
Breakfast:
Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds).
Dinner:
Cashew Nuts, Coles Dried Apricots, McCain Thai Red Chicken Curry with Rice.
more...
2259 kcal
Exercise:
Housework - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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janetofnq's Weight History
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