Kaosu69's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

85 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

452 kcal

Fat: 12.02g | Prot: 9.80g | Carbs: 67.96g. Breakfast: Café Espresso, Queso Crema, Pan Blanco. Snacks/Other: Powerade Bebida Hidratante, Diana Jalapeños. more...

2547 kcal

Exercise: Dance (slow step) - 1 hour, Spinning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kaosu69's Journal, 13 Sep 20

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Kaosu69's Weight History