Weigh In record (no journal entry) for 13 September 2020
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1806 kcal
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Fat: 64.16g | Prot: 71.95g | Carbs: 246.71g.
Breakfast: Pizza de Queso de Masa Gruesa, Taragüi Mate Cocido. Lunch: Papa al Horno (sin Comer la Cáscara), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Repollo Verde, Apio, Brochette de Pollo. Dinner: Empanada de Carne, Sopa de Verduras (Baja en Sodio, con Agua), Tomates, Pan Blanco. Snacks/Other: Aguila Chocolate, Banana, Naranjas, Taragüi Mate Cocido. more...
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3488 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.8 kg a Week
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Solange W.'s Weight History
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