Weigh In record (no journal entry) for 13 September 2020
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104 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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812 kcal
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Fat: 62.42g | Prot: 29.79g | Carbs: 35.09g.
Dinner: Nola Original Mayonnaise , Freshly Squeezed Orange Juice, Cherry Tomatoes, Hard-Boiled Egg , Enterprise Bits O Bacon , Spinach , Palm Vegetable Oil, Broccoli, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 0.4 kg a Week
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Yolanda Mngqolo's Weight History
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