Weigh In record (no journal entry) for 26 October 2013
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1415 kcal
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Fat: 24.94g | Prot: 42.97g | Carbs: 200.07g.
Breakfast: Boa Nata Queijo Tipo Cottage, Firenze Pão 7 Grãos Light, Yoki Mais Vita Pura Soja, Morangos, Tangerina, Ameixas. Lunch: Suco Laranja, Beterraba e Cenoura, Salada Verde Mista, Uvas-Passas (sem Sementes), Outback Legumes Ao Vapor. Dinner: Bolos de Arroz Integral, Stella Artois Cerveja, Polenta (Cozido), Andorinha Azeite de Oliva Extra Virgem, Outback Legumes Ao Vapor, Salada Verde Mista. Snacks/Other: Tirolez Ricota, Pullman Pão de Forma Light 7 Grãos, Toddy Toddynho Light. more...
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1681 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Claraguiar's Weight History
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