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gisteren naar de frituur
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73.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1191 kcal
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Fat: 37.77g | Prot: 72.37g | Carbs: 133.21g.
Breakfast: Rundsfilet, Leerdammer Lightlife, Balade So Light, Bruine Boterham. Dinner: Witte Rijst (Lange Korrel, Gekookt), Colruyt Kippenblokjes, Conimex Wokolie, Delhaize Wokgroenten met Rode Paprika, Sojasaus. Snacks/Other: Body & Fit Smart Protein Chips Original), Delhaize Wasabi Nootjes, Chocolade (Puur), Zespri Sungold Kiwi. more...
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1969 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 2.8 kg a Week
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haludiel's Weight History
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