Weigh In record (no journal entry) for 13 September 2020
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1371 kcal
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Fat: 49.34g | Prot: 43.70g | Carbs: 197.27g.
Breakfast: Roti Putih, Jagung Rebus, Ultra Milk Susu UHT Rasa Coklat. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Nasi Putih. Dinner: Apel, Kenari, Jagung Rebus, Nescafe Classic, Frisian Flag Susu Kental Manis. Snacks/Other: Teh Manis, Lay's Lay's Rumput Laut, Es Krim. more...
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1997 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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