🙏🏾 #keto
|
119.1 kg
Lost so far: 17.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1377 kcal
|
Fat: 83.58g | Prot: 76.97g | Carbs: 83.71g.
Breakfast: Keto Tortilla, Cooked Broccoli (Fat Not Added in Cooking), Avocados , Beef Tripe . Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Hellmann's Original Mayonnaise, Hellmann's Original Mayonnaise, Peppadew Mild Mango Atchar , Chicken Drumstick Meat and Skin, Cooked Cauliflower (from Fresh). Snacks/Other: Padkos Raw Almonds, Strawberries . more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beloved bongs's Weight History
|