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cheslinmatshoko
Journal
13 Sep 20
cheslinmatshoko's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
70.7 kg
Lost so far:
0.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1107 kcal
Fat: 32.24g | Prot: 112.40g | Carbs: 85.78g.
Breakfast:
Albany Brown Bread, Grilled Fish.
Lunch:
Potato French Fries, Chicken Leg.
Dinner:
Mashed Potato, Grilled Fish.
more...
1967 kcal
Exercise:
Day 25 Pro500 Part 2 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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cheslinmatshoko's Weight History
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