Weigh In record (no journal entry) for 13 September 2020
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
565 kcal
|
Fat: 16.03g | Prot: 35.95g | Carbs: 79.65g.
Breakfast: Quaker Instant Oatmeal, Pisang, Tahu Kukus, Tempe Kukus, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Snacks/Other: Tempe Kukus, Roti Isi (Campur Kering, Komersial), Roma Sari Gandum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanda rani's Weight History
|