Weigh In record (no journal entry) for 13 September 2020
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69.3 kg
Lost so far: 3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1435 kcal
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Fat: 73.66g | Prot: 52.10g | Carbs: 144.07g.
Breakfast: Roti Keju, Roti Panggang Putih. Lunch: Bimoli Minyak Goreng, Daging Sapi, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Goreng, Tahu Goreng, Nasi Jagung. Snacks/Other: Keripik Tempe, Good Day Kopi, Oishi Chocolate Popcorn. more...
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Losing 0.7 kg a Week
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micheosseo99's Weight History
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