Weigh In record (no journal entry) for 12 September 2020
|
72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1596 kcal
|
Fat: 31.88g | Prot: 172.80g | Carbs: 146.67g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Vitapower Pasta de Amendoim Cacau Protein, Health Labs Whey Protein, Maçã. Lunch: Filé de Frango Grelhado, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado, Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno R. Campos's Weight History
|