Weigh In record (no journal entry) for 12 September 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1693 kcal
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Fat: 46.53g | Prot: 58.11g | Carbs: 205.86g.
Breakfast: Queso de Cabra, Kombucha, Rebanadas de Jamón, Arepa Asada, Café, Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen. Lunch: Cerveza, Nigiri de Atún, Gyoza, Sashimi de Salmón, Philadelphia Roll, Gyoza, Sushi Palta. more...
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Losing 0.7 kg a Week
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amaespino's Weight History
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