Beloved bongs's Journal, 12 Sep 20

Proteins breakfast #keto

View Diet Calendar, 12 September 2020:
1675 kcal Fat: 126.85g | Prot: 82.55g | Carbs: 56.56g.   Breakfast: Hellmann's Original Mayonnaise,  Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Boiled Egg,  Avocados ,  Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Lunch:  Strawberries , Hellmann's Original Mayonnaise, Cooked Cauliflower (from Fresh),  Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocados. Dinner:  Keto Tortilla,  Beef Tripe . Snacks/Other: McCain Baby Peas,  Avocados , Peppadew Mild Mango Atchar ,  Eisbein. more...
2106 kcal Exercise: Google Fit - 24 hours. more...

21 Supporters    Support   

Comments 
halo. do you weigh your food ?  
13 Sep 20 by member: btkunene
Yes, I use food scale.  
13 Sep 20 by member: Beloved bongs

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Beloved bongs's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.