Weigh In record (no journal entry) for 12 September 2020
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58.9 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1948 kcal
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Fat: 74.76g | Prot: 93.90g | Carbs: 196.56g.
Breakfast: Café, Bjorg Lait d'avoine, Président Camembert, Pain Blanc. Lunch: Oeuf (Entier), Thon dans l'Eau (en Conserve), Tomates, Endive, Ebly Blé Cuit, Aldi Vinaigre Balsamique . Dinner: Lipton Ice Tea (Canette), Lipton Ice Tea Pêche, Ben & Jerry's Vanilla Pecan Blondie, McCain Frites Surgelées , Hippopotamus Double Hamburger Bacon. Snacks/Other: Pommes Pink Lady. more...
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1543 kcal
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Exercise:
Tricoter - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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swanneee's Weight History
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