Weigh In record (no journal entry) for 12 September 2020
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61.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1420 kcal
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Fat: 29.51g | Prot: 71.18g | Carbs: 242.04g.
Breakfast: Singkong Goreng, Pisang, Stroberi, Anggur Jenis Amerika (Kulit Licin), Quaker Oat. Lunch: Ikan Asin, Sayur Bening Bayam, Pepes Tahu, Sambal Goreng, Mustika Ratu Slimming Tea, Nasi Merah. Dinner: Indomie Seblak Hot Jeletot. Snacks/Other: Pisang. more...
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steady weight
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