Weigh In record (no journal entry) for 12 September 2020
|
86.8 kg
Lost so far: 21.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
560 kcal
|
Fat: 24.90g | Prot: 44.95g | Carbs: 44.46g.
Breakfast: Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kecambah. Dinner: Sambal Goreng, Jawara Saus Sambal, Sawi, Kecambah, Kikil, Bakso Daging Sapi. Snacks/Other: Asinan. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|