sabtu 12 sep
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1395 kcal
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Fat: 51.68g | Prot: 79.68g | Carbs: 156.02g.
Breakfast: Shrimp Spring Roll, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, German Rissoles, Indonesian Gado Gado. Dinner: Indonesian Chicken Noodle Soup. Snacks/Other: Sponge Cake, L-Men 2 Go Chocolate. more...
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2224 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Dance (fast step, aerobic) - 22 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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meipraptiningsih's Weight History
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