Weigh In record (no journal entry) for 11 September 2020
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61.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1007 kcal
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Fat: 37.95g | Prot: 80.26g | Carbs: 84.70g.
Breakfast: Frimesa Queijo Mussarela, Ovo Mal Cozido. Lunch: Feijão Carioca, Arroz Branco, Batata Doce Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho, Filé de Frango Grelhado, Churrasco. Dinner: Herbalife Shake de Morango Cremoso , Herbalife Nutrev. more...
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Gaining 0.2 kg a Week
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luisanog18's Weight History
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