Weigh In record (no journal entry) for 11 September 2020
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2645 kcal
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Fat: 79.24g | Prot: 168.03g | Carbs: 308.12g.
Breakfast: REWE Frische Fettarme Milch, Vitalis Schoko Müsli Weniger Süß. Lunch: Süßkartoffel, REWE Frische Fettarme Milch, Extra Natives Olivenöl, Iglo Asia Wok Mix, Iglo Schlemmer-Filet À La Bordelaise, Exquisa 0,2% Fitline Frischkäse , Becel Pro Activ, Kartoffelbrot. Dinner: Gutfried Hähnchenbrust, Ponnath Prosciutto Cotto, Kartoffelbrot, Becel Pro Activ, Gutfried Hähnchen Mortadella , Extra Natives Olivenöl, Spiegelei ohne Fett. Snacks/Other: La Perla Thunfisch Stücke mit Gemüsebeilage, Banane, Body Attack Power Protein 90 Banana Cream. more...
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2543 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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