Weigh In record (no journal entry) for 11 September 2020
|
96.0 kg
Lost so far: 11.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1691 kcal
|
Fat: 71.29g | Prot: 81.28g | Carbs: 177.81g.
Breakfast: Twinings Lemon & Ginger Tea, I Can't Believe It's Not Butter! Light Butter, Glenryck Pilchards in Tomato Sauce, Asda Superseeded Sliced Loaf. Lunch: Napolina Light & Mild Olive Oil, Asda Fat Free Greek Yogurt, Asda Mild Baby Spinach, Asda Grated Mozzarella, Tesco Large Flat Mushrooms, Heck 97% Pork Sausages, Twinings Lemon & Ginger Tea. Dinner: Rhubarb, Blackberries, Apples, Sugar. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Graze Protein Bites - Cocoa Vanilla, Asda Extra Special Medjoul Dates, Asda Extra Special Medjoul Dates. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|