Weigh In record (no journal entry) for 11 September 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1294 kcal
|
Fat: 40.08g | Prot: 45.90g | Carbs: 181.38g.
Breakfast: Kopi (Diseduh dari Bubuk), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Kopi (Diseduh dari Bubuk), Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Rempeyek, Cireng. Snacks/Other: Telur Dadar, Susu. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahla zz's Weight History
|